Summer Mental Health Development Group
Beginning June 25th 2024 — Tuesdays at 6pm EST
Group Facilitator: Andy Meth
Are you a high school student (or soon to be one) who struggles with depression, anxiety, or other mental health issues? Do you ever feel alone because you don't want to "burden" your friends or family? Do you worry about "being good enough" or managing all the stress in your life?
Come join this 8 week group, where you'll have a confidential space to share what it's like to be you and to be heard by other teens who are dealing with similar issues. You will also learn evidenced-based strategies to help improve your mood, cope with anxiety, and feel more connected to the people you care about.
Register Now!
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Professionals Support Group
Beginning July 2024 — Thursdays at 12pm noon EST
Group Facilitator: Andy Meth
Are you a professional in a demanding field (such as healthcare, tech, finance, or law) suffering from depression, anxiety, or other mental health issues? Do you struggle with work-life balance? Having a hard time managing relationships at work or at home?
This group will provide you with a confidential space to share what it's like to be you and to be heard by other professionals who are dealing with similar issues. Together, you will learn new approaches to solve problems, strategies to cope with life's stressors, and ways to deepen and improve your relationships.
Register Now!
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College Student Therapy Group
Starting in Fall 2024 (Wednesday Evenings)
This is an in-person group for students (gender inclusive) who would like support navigating college stressors, mental health struggles and creating healthy relationships.
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Back To School Group
A group for kids ages 8-10 to learn about feelings and coping skills
This is a hands-on, in person group to help kids feel ready and confident back in the classroom with their friends. We'll learn new skills together and have fun!
Beginning Fall 2023, 8 weeks Mondays 6-7 pm, $85/session
Contact Brianna Bach, LMHC to discuss participation or for more info: 617-485-6393
brianna@hopeavetherapy.com
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Getting Ready for High School
A DBT-Focused Group for 8th Graders Going Into 9th Grade
July 2023 / Wednesdays at 3pm In-Person / $85 per session
Learn skills to navigate the complex social and emotional challenges that come with high school
Contact: Rabiatu Orlandimeje to register at rabiatu@HopeAveTherapy.com or click here!
Phone: 443.420.8583
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Keeping Our Sanity
A Therapy Group for Moms with Teenagers
The group will process the joys and challenges of motherhood especially as your child navigates teenage years. This is a space to build connections with other moms, confront the impossible standards placed on you, learn how others are parenting their teens though unprecedented times and embrace the imperfections that will allow you to be more joyfully present with your family.
Start Date: TBD
Contact: liz@hopeavetherapy.com
Register Now!
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New Mom Support Group
New Mom Support Group
New Moms of 6 Months Old or Younger
Join us and connect with other new moms in a safe and non-judgmental group discussing adjusting to postpartum life
When: TBD (virtual, weekly for 8 weeks)
Cost: $50 per session (sliding scale available)
Questions: Please reach out to Amanda Arsenault
Register Now!
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Walking the Middle Path
Walking the Middle Path
A dialectical behavior therapy (DBT) group for teens (ages 14-17)! Come learn and practice skills for managing emotions, surviving stressful situations, and navigating relationships.
When: TBD
Where: 20 Hope Ave Suite 312, Waltham, MA 02453
Cost: $65 per session (sliding scale)
Facilitator: Lily Walsh, MA
Register Now! — reach out to Lily Walsh with questions and/or to schedule a brief informational meeting
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Retired Women's Group
Starting: Fall 2023
A group for retired or semi-retired women who have transitioned (or are in the process of transitioning) into a new stage of life. This is a space to build connections with others and learn new ways to approach an exciting and sometimes challenging transition.
Register Now!
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Healing Through Collective Dialogue
Starting in Fall 2023 (12 weeks)
Being a member of a racially or ethnically marginalized group can be challenging, especially in the predominantly white spaces at work and school.
This group is for BIPOC individuals who would like a space to come together and process similar or different life experiences. The goal for this group is to create a collaborative healing space to navigate the challenges of today’s world.
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High School Student Group
Starting in Fall 2023 (12 weeks) / $50 per session
This group is for you if:
You sometimes feel alone because friends and family just don’t get it
You struggle with depression, anxiety or other mental health diffuculties
You want to be around other teens who understand what it’s like
You want to learn new ways of coping and tools to thrive in high school
Register Now!
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Weathering the Storm: A Group for Girls
TBD (12 weeks)
A virtual group for 7th and 8th grade girls that aims to increase connection and improve mental health.
Group is a supportive space where members can learn about each other and discover new ways of coping with anxiety, depression and the challenges of middle school life.
Register Now!
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